- Squat Volume - Foundation
- >
- Volume Squat Program #1
Volume Squat Program #1
SKU:
$19.99
$3.99
$3.99
On Sale
Unavailable
per item
Beginning lifters interesting in laying down the foundation for huge squat gains will benefit from this squat program. The focus is built in increasing volume by gradually increasing strength endurance at set rep ranges from week to week. The last phase of the program is built to taper volume and peak your squat.
Program Length: 21 Weeks
Recommended for:
- Lifters with a squat max less than 2x their bodyweight
- Beginner & Intermediate lifters seeking growth of their squat and developing a larger foundational base.
- Advanced lifters needing a plan to progress toward meets.